Each summer thousands of kids enter college soccer preseason. There is one common theme that each program shares...... FITNESS. Some coaches place more emphasis on fitness than others, but coming in fit is something that will set players apart who competing during preseason.
Below is a track workout that many different Division I, II and III programs use for offseason workouts.
Warm up: 800 meter jog
400 meter sprint (under 1 minute and 15 seconds)
Rest: 1 minute 30 second
400 meter sprint (under 1 minute and 15 seconds)
Rest: 1 minute 30 second
400 meter sprint (under 1 minute and 15 seconds)
Rest: 1 minute 30 second
400 meter sprint (under 1 minute and 15 seconds)
Rest: 3 minutes
200 meter sprint (under 36 seconds)
Rest: 40 seconds
200 meter sprint (under 36 seconds)
Rest: 40 seconds
200 meter sprint (under 36 seconds)
Rest: 40 seconds
200 meter sprint (under 36 seconds)
Rest: 3 minutes
100 meter sprint (under 15 seconds)
Rest: 20 seconds
100 meter sprint (under 15 seconds)
Rest: 20 seconds
100 meter sprint (under 15 seconds)
Rest: 20 seconds
100 meter sprint (under 15 seconds)
Rest: 20 seconds
Cool down: jog
Recovery: stretch, rehydrate, foam roll